Winged beans, mature seeds, cooked, boiled, without salt

per 100 gram

Water67.19g
Energy147.0kcal
Energy615.0kJ
Protein10.62g
Total lipid (fat)5.84g
Ash1.43g
Carbohydrate, by difference14.94g
Calcium, Ca142.0mg
Iron, Fe4.33mg
Magnesium, Mg54.0mg
Phosphorus, P153.0mg
Potassium, K280.0mg
Sodium, Na13.0mg
Zinc, Zn1.44mg
Copper, Cu0.773mg
Manganese, Mn1.199mg
Selenium, Se2.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.295mg
Riboflavin0.129mg
Niacin0.83mg
Pantothenic acid0.156mg
Vitamin B-60.047mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.825g
14:00.01g
16:00.449g
18:00.267g
Fatty acids, total monounsaturated2.153g
16:1 undifferentiated0.02g
18:1 undifferentiated2.025g
20:10.109g
Fatty acids, total polyunsaturated1.551g
18:2 undifferentiated1.457g
18:3 undifferentiated0.094g
Cholesterol0.0mg
Tryptophan0.233g
Threonine0.36g
Isoleucine0.448g
Leucine0.762g
Lysine0.652g
Methionine0.109g
Cystine0.166g
Phenylalanine0.436g
Tyrosine0.445g
Valine0.467g
Arginine0.576g
Histidine0.241g
Alanine0.318g
Aspartic acid0.973g
Glutamic acid1.224g
Glycine0.348g
Proline0.588g
Serine0.377g